Mind Body Shepherd
Services
Taking Care of You.
Thai Yoga Bodywork
Thai Yoga Bodywork is an exceptional bodywork technique that masterfully blends yoga, acupressure, and meditation. Conducted on a mat, the therapist skillfully guides the recipient through a series of dynamic stretches and movements, significantly enhancing flexibility and relaxation. This powerful approach effectively releases tension, boosts circulation, and harmonizes energy throughout the body.
Traumatic Incident Reduction
Traumatic Incident Reduction (TIR) is a powerful therapeutic technique specifically crafted to help individuals effectively process and resolve traumatic experiences. By targeting the emotions and memories linked to trauma, TIR enables individuals to gain valuable insights and relieve their distress.
Yoga & Pilates
Experience a personalized approach to wellness with my Yoga and Pilates services, tailored to meet individual needs. Gentle Somatic Yoga sessions focus on restoring muscles to their optimal length while releasing stored tension and stress from the body and mind. Through classical Pilates techniques you will improve bone density and strength while increasing your mobility.