Mind Body Shepherd

Welcome to Mind Body Shepherd, where wellness is achieved through expert guidance. As a highly regarded yoga and Pilates teacher in Northern Virginia, Rachael is committed to creating an environment that fosters healing and cultivates peace within her community and beyond. With advanced training in trauma-sensitive yoga, Gentle Somatic Yoga, Traumatic Incident Reduction and Thai Yoga Bodywork, Rachael is equipped to lead you in reducing stress and enhancing overall comfort. Embrace this journey with her to unlock the transformative benefits of mindful practices and elevate your well-being.